Exercise Therapy
Introduction
Exercise Therapy
Here at Activate Physio, we are keen to promote all aspects of health and wellbeing and exercise prescription is our core treatment approach to help maximise our functional potential. After a thorough assessment and examination, it is vital that we establish a clear diagnosis to create a suitable strategy aimed at returning to full function. The use of carefully considered therapeutic exercises will address movement impairments to create a stronger, more robust and supple version of yourself.
Our therapists have extensive knowledge and experience within the rehab and exercise world and are expertly positioned to guide you through the recovery process. This will likely involve regular changes within the exercise prescription to enable continual improvement by changing a number of things, such as: load, intensity, frequency and tempo.
All of our exercise programmes will be uniquely created with one thing in mind, YOU. Exercises will vary dramatically depending on your current injury, fitness level and ultimately your needs and goals.