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Ergonomics and Posture

Introduction

The Risks Of Poor Posture

Poor posture can be both a cause of pain and dysfunction itself, as well as a risk factor in the development of other musculoskeletal injuries, particularly at the spine and shoulder. The sedentary and repetitive nature of modern work activities has meant that poor posture and its related health problems are becoming more prevalent.

The Benefits

How We Can Help

At Activate Physiotherapy we feel we can help with these problems by offering advice on how to assume the ideal posture and educate patients on the best ergonomic set-up for their workstation. We also address the muscle imbalances associated with poor postures through a combination of hands-on therapy and a tailored exercise programme.  Therefore, our approach not only treats the musculoskeletal conditions that arise from poor posture, but also prevent problems from arising in the first place.

don't just take our word...

Client Testimonials

SJ's wealth of experience and genuine passion for his job is his biggest asset, coupled with his ability to forge a relationship with a client on a professional and a personal level. He found a solution to my long-term lower back problems, not only by treating the symptoms but finding the root cause of the issue. It allowed me to continue my career as a professional rugby player with the Newcastle Falcons and I will always be grateful that our paths crossed.


Carlo Del Fava

BBC Sport, Former Italian International

After becoming injured earlier in the year I came to Activate Physio for help. SJ quickly isolated the issues and provided a programme of exercises to correct imbalances that had caused the problems. This enabled me to resume training quicker than expected with stronger and more efficient form. I would highly recommend Activate Physiotherapy to anyone in need of professional sports treatment.


Lucas Longman

Heaton Harriers

Having both coached Andy as an athlete & then worked alongside him as a colleague, I can't recommend his services and knowledge enough! He is a true professional and gentlemen to work with and always makes sure his service is of the highest standard. Having a team of international and Olympic athletes to cater for, I only use the best in the business and that is what you get with Andy!


John Trembley

USA Olympic Gold Medalist Coach

As an international and Olympic athlete I set my expectations very high when working with coaching and medical staff. I thoroughly recommend Andy Thirlwell to anyone looking to gain and edge in their sporting performance!


Barry Murphy

2012 Olympian, European Silver Medalist

I highly recommend Andy Thirlwell. His knowledge & expertise are world class. Working with Andy will take your sporting performance to the next level along with improving your over all health!


Ryk Neethling

2004 Olympic Gold Medalist & World Record Holder

SJ is a great Physio. I've known him for years, and can highly recommend him. Obviously passionate about his profession, he is hard working, conscientious, encouraging, and positive. If you want first-class treatment with a smile, SJ is your man.


Euan Murray

Former Scotland International